LAUNCHING IN MAY
LAUNCHING IN MAY
Hybrid Online
Training Club
Hybrid Online
Training Club
Train with Hong Beom-seok & Gabe Heck
Join Waitlist
Join Waitlist
Founding members gets 10% off
Train like Asia's fastest HYROX duo
Hong Beom-seok
Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show *Physical: 100*.
A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as one of Asia’s top HYROX competitors.
He’s also the founder and head coach at NoEasyDay Gym, helping athletes through structured, performance-driven training systems.
Brand ambassador: Puma, BSN, Garmin, Shokz, Rudy Project
Achievements
2026
Singapore Pro Doubles (Asia Record)
2025
Singapore Asia Championship National Relay Winner | 00:53:39
Incheon Men Pro 35-39 1st (Overall 4th) | 1:04:51
Taipei Men Pro 35-39 1st (Overall 2nd) | 1:03:43
Shanghai Men Pro Doubles 30-39 1st (Overall 1st) | 00:55:22
Singapore Pro Doubles (Asia Record) | 00:
2024
Hong Kong Asia Championship National Relay Winner
Taipei Men Pro Doubles Overall 1st
Incheon Men Pro Doubles Overall 1st
Netflix Physical 100 Season 2 Runner-up
2018
World Firefighter Games Toughest Firefighter Champion
Gabe Heck
Gabe Heck is one of Asia’s fastest HYROX athletes and a dominant force in the PRO division.
His achievements include:
3x HYROX ELITE15
9x PRO Champion
3x APAC Record Holder
And multiple World Championships appearances.
Known for his elite-level speed, strength, and race execution, Gabe combines top-tier performance with deep training knowledge.
Brand ambassador: Garmin, Wilder, Carnivoro, Sati, Pace Training
Achievements
2026
HYROX Singapore — Pro Doubles (Men 35–39+): 1st
HYROX Singapore — Team Relay (Men U40+): 3rd
HYROX Bangkok — Team Relay (Men U40+): 1st
2025
HYROX Shenzhen — Team Relay (Men U40+): 1st
HYROX Singapore — Pro Doubles (Men 35–39+): 1st
HYROX Singapore — Team Relay (Mixed U40+): 1st
HYROX Singapore — Team Relay (Men U40+): 3rd
HYROX Shanghai — Pro Men (30–34): 1st
HYROX Shanghai — Team Relay (Men U40+): 1st
HYROX Beijing — Pro Men (30–34): 2nd
HYROX Beijing — Team Relay (Men U40+): 1st
HYROX Bangkok — Doubles Mixed (30–39+): 1st
HYROX Bangkok — Pro Men (30–34): 1st
HYROX Mumbai — Doubles Men (30–39+): 1st
HYROX Mumbai — Team Relay (Men U40+): 3rd
HYROX Taipei — Pro Men (30–34): 1st
HYROX Taipei — Team Relay (Men U40+): 1st
HYROX Shanghai — Doubles Men (30–39+): 1st
2024
HYROX Hong Kong — Team Relay (Men U40+): 1st
HYROX Hong Kong — Doubles Men (30-39): 1st
HYROX Incheon — Team Relay (Mixed U40+): 2nd
HYROX Incheon — Pro Men (30–34) x2: 1st
HYROX Singapore — Pro Men (30–34): 1st
2023
HYROX Singapore — Pro Men (30–34): 1st
I Want In
Train like the fastest HYROX duo
Train like the fastest HYROX duo
Coached by the fastest HYROX duo
Hong Beom-seok
Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show *Physical: 100*.
A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as runner-up on the show and building a reputation as one of Asia’s top HYROX competitors. He’s also the founder and head coach at NoEasyDay Official Gym, helping athletes through structured, performance-driven training systems.
Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.
A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as as one of Asia’s top HYROX competitors.
He’s also the founder and head coach at NoEasyDay Gym, helping athletes through structured, performance-driven training systems.
Achievements
2026
Singapore Pro Doubles (Asia Record)
2025
Singapore Asia Championship National Relay Winner | 00:53:39
Incheon Men Pro 35-39 1st (Overall 4th) | 1:04:51
Taipei Men Pro 35-39 1st (Overall 2nd) | 1:03:43
Shanghai Men Pro Doubles 30-39 1st (Overall 1st) | 00:55:22
Singapore Pro Doubles (Asia Record) | 00:
2024
Hong Kong Asia Championship National Relay Winner
Taipei Men Pro Doubles Overall 1st
Incheon Men Pro Doubles Overall 1st
Netflix Physical 100 Season 2 Runner-up
2018
World Firefighter Games Toughest Firefighter Champion
Achievements
Gabe Heck
Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show *Physical: 100*.
A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as runner-up on the show and building a reputation as one of Asia’s top HYROX competitors. He’s also the founder and head coach at NoEasyDay Official Gym, helping athletes through structured, performance-driven training systems.
Achievements
2026
Singapore Pro Doubles (Asia Record)
2025
Singapore Asia Championship National Relay Winner | 00:53:39
Incheon Men Pro 35-39 1st (Overall 4th) | 1:04:51
Taipei Men Pro 35-39 1st (Overall 2nd) | 1:03:43
Shanghai Men Pro Doubles 30-39 1st (Overall 1st) | 00:55:22
Singapore Pro Doubles (Asia Record) | 00:
2024
Hong Kong Asia Championship National Relay Winner
Taipei Men Pro Doubles Overall 1st
Incheon Men Pro Doubles Overall 1st
Netflix Physical 100 Season 2 Runner-up
2018
World Firefighter Games Toughest Firefighter Champion
Achievements
Achievements
2026
HYROX Singapore — Pro Doubles (Men 35–39+): 1st
HYROX Singapore — Team Relay (Men U40+): 3rd
HYROX Bangkok — Team Relay (Men U40+): 1st
2025
HYROX Shenzhen — Team Relay (Men U40+): 1st
HYROX Singapore — Pro Doubles (Men 35–39+): 1st
HYROX Singapore — Team Relay (Mixed U40+): 1st
HYROX Singapore — Team Relay (Men U40+): 3rd
HYROX Shanghai — Pro Men (30–34): 1st
HYROX Shanghai — Team Relay (Men U40+): 1st
HYROX Beijing — Pro Men (30–34): 2nd
HYROX Beijing — Team Relay (Men U40+): 1st
HYROX Bangkok — Doubles Mixed (30–39+): 1st
HYROX Bangkok — Pro Men (30–34): 1st
HYROX Mumbai — Doubles Men (30–39+): 1st
HYROX Mumbai — Team Relay (Men U40+): 3rd
HYROX Taipei — Pro Men (30–34): 1st
HYROX Taipei — Team Relay (Men U40+): 1st
HYROX Shanghai — Doubles Men (30–39+): 1st
2024
HYROX Hong Kong — Team Relay (Men U40+): 1st
HYROX Hong Kong — Doubles Men (30-39): 1st
HYROX Incheon — Team Relay (Mixed U40+): 2nd
HYROX Incheon — Pro Men (30–34) x2: 1st
HYROX Singapore — Pro Men (30–34): 1st
2023
HYROX Singapore — Pro Men (30–34): 1st
I Want In
I Want In
12-week program training plan
12-week program training plan
12 weeks program
training plan
Exclusive masterclass content
Workout instructions, race strategies and in-depth guidance videos from both elite coaches.
Structured plan
Get a custom training plan from the fastest HYROX duo for running and strength workouts.
Customized tracking app
Access Pace app to track your training plan, monitor progress, and optimize performance.
Weekly feedback
Receive personalized coaching and performance feedback every week.
Performance Training Camps
Train in person alongside Hong Beom-seok and Gabe Heck at an exclusive 5-day HYROX training camp (Details coming soon).
Exclusive Newsletter
Get an inside look at how two of Asia's top HYROX athletes train, race, and recover.
Exclusive masterclass content
Workout instructions, race strategies and in-depth guidance videos from both elite coaches.
Structured plan
Get a custom training plan from the fastest HYROX duo for running and strength workouts.
Customized tracking app
Access Pace app to track your training plan, monitor progress, and optimize performance.
Weekly feedback
Receive personalized coaching and performance feedback every week.
Performance Training Camps
Train in person alongside Hong Beom-seok and Gabe Heck at an exclusive 5-day HYROX training camp (Details coming soon).
Exclusive Newsletter
Get an inside look at how two of Asia's top HYROX athletes train, race, and recover.
Exclusive masterclass content
Workout instructions, race strategies and in-depth guidance videos from both elite coaches.
Structured plan
Get a custom training plan from the fastest HYROX duo for running and strength workouts.
Customized tracking app
Access Pace app to track your training plan, monitor progress, and optimize performance.
Weekly feedback
Receive personalized coaching and performance feedback every week.
Performance Training Camps
Train in person alongside Hong Beom-seok and Gabe Heck at an exclusive 5-day HYROX training camp (Details coming soon).
Exclusive Newsletter
Get an inside look at how two of Asia's top HYROX athletes train, race, and recover.
Additional perks
Discounted drop-ins at our partner gyms
Additional perks
Discounted drop-ins at our partner gyms
I Want In
I Want In
Powered by Pace
The training app trusted by top hybrid athletes
Structure Meets Personalization
Connect your trackers and sync your workout - Pace support all running watches and fitness trackers.
Measure Everything
Measure Everything
Connect your trackers and sync your workouts - Pace integrates with all running watches and fitness trackers.
Integrates deeply with:
And 10+ fitness trackers
And 10+ fitness trackers
Detailed Insights
Pace highlights the signals that matter: key efforts, trends, and deviations —then gives clear suggestions for how to improve every week.
24/7 Coaching Assistant
Get answers even when your coach gets busy and you need real-time support. Our AI is trained on the knowledge of elite coaches.
Powered by Pace
The training app trusted by top hybrid athletes
Structure Meets Personalization
Connect your trackers and sync your workout - Pace support all running watches and fitness trackers.
Personalization at scale
Connect your trackers and sync your workouts - Pace integrates with all running watches and fitness trackers.
Detailed Insights
Pace highlights the signals that matter: key efforts, trends, and deviations —then gives clear suggestions for how to improve every week.
24/7 Coaching Assistant
Get answers even when your coach gets busy and you need real-time support. Our AI is trained on the knowledge of elite coaches.
Join waitlist
This is next level
Train like Physical: 100
Compete like Elite:15
Train like Physical: 100
Compete like Elite:15
Train like Physical: 100
Compete like Elite:15
I Want In
I Want In
FAQs
FAQs
What do I get as a member?
How long is each workout?
Do I train with a Doubles partner?
Do I need to connect a running watch/fitness tracker to the Pace app?
Will I interact with Gabe and Beom-seok?
How does the AI part work?
Does the plan change over time?
Is this personalized or a one-size-fits-all plan?
What equipment do I need?
When does the program launch?
When are the training camps?
How do I join the program?
How much does it cost to join?
3-day HYROX Training Camp
3-day HYROX Training Camp
Train alongside elite coaches and athletes
Train alongside elite coaches and athletes
*More details coming soon
*More details coming soon
Notify Me
Notify Me
Now accepting
founding members.
Join with your racing partner!
Join waitlist
Now accepting
founding members.
Join with your racing partner!
Join waitlist
Transforming coaching with AI-powered assistants.
© 2026 Pace
© 2026 Pace
Transforming fitness coaching with AI-powered assistants.