12-Week HYROX Training Plan

12-Week Hybrid
Training Plan

Train like Asia's fastest HYROX duo
Hong Beom Seok and Gabe Heck

12-Week Hybrid

Training Plan

Train like Asia's fastest HYROX duo

Hong Beom Seok and Gabe Heck

Train anywhere. Right in your pocket

12-Week HYROX Training Plan

Train like Asia's fastest HYROX duo
Hong Beom Seok and Gabe Heck

12-Week Hybrid

Training Plan

Train like Asia's fastest HYROX duo

Hong Beom Seok and Gabe Heck

Train anywhere. Right in your pocket

Train with PACE

Train with PACE

Pace is an app-based training program bringing you coach led training plans and access to specialised instructors and training programs.


PACE tracks your progress via smart wearable integration and user entries allowing trainers to monitor your progress.

Before You Begin

  • Training commitment: 2 days - 5 days a week (depending on tier)

  • Access to a a gym with SkiErg, RowErg, sled push/pull setup, wall balls, kettlebells or dumbbells, and a way to run (outdoors or treadmill)

Who's this program for?

Seasoned HYROX Atheletes

Raced before and looking to beat your personal best?

Get access to training resources and conditioning training to get you in the best shape possible for the race.

Training Regimen and commitment

  • 5 days a week

  • Daily strength, conditioning and cardio training with progressive loading.

  • Coach / AI calibrated based on feedback and completion rate.

  • Access to open gym with hyrox equipment required.

Beginner HYROX Atheletes

This is your first race. The goal is to complete your first race. Training and conditioning is programmed to help you complete the stations.

Training Regimen and commitment

  • 2-3 days a week.

  • Focus on form and technique.

  • Daily strength, conditioning and cardio training to prepare you for race day.

  • Coach / AI calibrated based on feedback and completion rate.

  • Access to open gym with hyrox equipment required.

Train like

Asia's fastest HYROX duo

Hong Beom-seok

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.


A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as one of Asia’s top HYROX competitors.

Instagram

Gabe Heck

Gabe Heck is one of Asia’s fastest HYROX athletes and a dominant force in the PRO division. His achievements include: 3x HYROX ELITE15, 9x PRO Champion, 3x APAC Record Holder


Known for his elite-level speed, strength, and race execution, Gabe combines top-tier performance with deep training knowledge.

Instagram link

Who's this program for?

Who's this program for?

Who's this program for?

Seasoned HYROX Atheletes

Raced before and looking to beat your personal best?

Get access to training resources and conditioning training to get you in the best shape possible for the race.

Training Regimen and commitment

  • 5 days a week

  • Daily strength, conditioning and cardio training with progressive loading.

  • Coach / AI calibrated based on feedback and completion rate.

  • Access to open gym with hyrox equipment required.

Beginner HYROX Atheletes

This is your first race. The goal is to complete your first race. Training and conditioning is programmed to help you complete the stations.

Training Regimen and commitment

  • 2-3 days a week.

  • Focus on form and technique.

  • Daily strength, conditioning and cardio training to prepare you for race day.

  • Coach / AI calibrated based on feedback and completion rate.

  • Access to open gym with hyrox equipment required.

Train like

Asia's fastest HYROX duo

Hong Beom-seok

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.


A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as one of Asia’s top HYROX competitors.

Instagram

Gabe Heck

Gabe Heck is one of Asia’s fastest HYROX athletes and a dominant force in the PRO division. His achievements include: 3x HYROX ELITE15, 9x PRO Champion, 3x APAC Record Holder


Known for his elite-level speed, strength, and race execution, Gabe combines top-tier performance with deep training knowledge.

Instagram link

Membership Pricing

Membership Pricing

All Access

12-week personalized training plan

Masterclass content

Monthly Zoom Session with the coaching team

Advanced features on the Pace app

Early access to in-person training camps and workshops

Access to Pace’s global gym partners when racing overseas

How it works

How it works

  • 1. Sign up

    Get your 12-week HYROX race-ready plan

  • 2. Follow

    Follow your weekly plan step by step

  • 3. Log

    Capture your result with voice, image, or connect your fitness trackers

  • 4. Measure

    Measure your progress and get insights

  • 5. Adjust

    Get weekly feedback and auto-adjustment powered by AI

  • 1. Sign up

    Get your 12-week HYROX race-ready plan

  • 2. Follow

    Follow your weekly plan step by step

  • 3. Log

    Capture your result with voice, image, or connect your fitness trackers

  • 4. Measure

    Measure your progress and get insights

  • 5. Adjust

    Get weekly feedback and auto-adjustment powered by AI

  • 1. Sign up

    Get your 12-week HYROX race-ready plan

  • 2. Follow

    Follow your weekly plan step by step

  • 3. Log

    Capture your result with voice, image, or connect your fitness trackers

  • 4. Measure

    Measure your progress and get insights

  • 5. Adjust

    Get weekly feedback and auto-adjustment powered by AI

FAQs

FAQs

What do I get as a member?

How long is each workout?

Do I train with a Doubles partner?

Do I need to connect a running watch/fitness tracker to the Pace app?

Will I interact with Gabe and Beom-seok?

How does the AI part work?

Does the plan change over time?

Is this personalized or a one-size-fits-all plan?

What equipment do I need?

When does the program launch?

When are the training camps?

How do I join the program?

How much does it cost to join?

Be part of an incredible community of athletes and champions in the making.

Be part of an incredible community of athletes and champions in the making.

Transforming coaching with AI-powered assistants.

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© 2026 Pace

Features

Privacy

Terms of Service

Support

© 2026 Pace

Transforming fitness coaching with AI-powered assistants.

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Raced before and looking to beat your personal best?


Get access to training resources and conditioning training to get you in the best shape possible for the race.