Pace | Scale coaching with AI

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12-Week HYROX Training Plan

12-Week Hybrid
Training Plan

Train like Asia's fastest HYROX duo
Hong Beom Seok and Gabe Heck

12-Week Hybrid

Training Plan

Train like Asia's fastest HYROX duo

Hong Beom Seok and Gabe Heck

Train anywhere. Right in your pocket

12-Week HYROX Training Plan

Train like Asia's fastest HYROX duo
Hong Beom Seok and Gabe Heck

12-Week Hybrid

Training Plan

Train like Asia's fastest HYROX duo

Hong Beom Seok and Gabe Heck

Train anywhere. Right in your pocket

Train with PACE

Pace is an App Based training program bringing you coach led training plans and access to specialised instructors and training programs. PACE tracks your progress via smart wearable integration and user entries allowing trainers to monitor your progress.

Before You Begin

Training commitment: 2 days - 5 days a week (depending on tier)

Access to a a gym with SkiErg, RowErg, sled push/pull setup, wall balls, kettlebells or dumbbells, and a way to run (outdoors or treadmill)

Who's this program for?

Seasoned HYROX Atheletes

Raced before and looking to beat your personal best?

Get access to training resources and conditioning training to get you in the best shape possible for the race.

Training Regimen and commitment

5 days a week
Daily strength, conditioning and cardio training with progressive loading.
Coach / AI calibrated based on feedback and completion rate.
Access to open gym with hyrox equipment required.

Download Program Overivew

Beginner HYROX Atheletes

This is your first race. The goal is to complete your first race. Training and conditioning is programmed to help you complete the stations.

Training Regimen and commitment

2-3 days a week.
Focus on form and technique.
Daily strength, conditioning and cardio training to prepare you for race day.
Coach / AI calibrated based on feedback and completion rate.
Access to open gym with hyrox equipment required.

Download Program Overivew

Train like  Asia's fastest HYROX duo

Hong Beom-seok

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.

A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as one of Asia’s top HYROX competitors.

Instagram

Gabe Heck

Gabe Heck is one of Asia’s fastest HYROX athletes and a dominant force in the PRO division. His achievements include: 3x HYROX ELITE15, 9x PRO Champion, 3x APAC Record Holder

Known for his elite-level speed, strength, and race execution, Gabe combines top-tier performance with deep training knowledge.

Instagram link

LIVE NOW

Your exclusive hyrbrid training masterplan
for the next 12 weeks

Your exclusive hyrbrid training masterplan for the next 12 weeks

PHASE 1 – BASE
Weeks 1 - 4
What are your goals and what are you hoping to get out of this experience? Our elite coaches will work with you to evaluate and focus on areas to improve. RPE 5 - 6. Volume 60 - 70%
PHASE 2 – BUILD
Week 5 - 8
Boost your confidence and performance with the new strategies you’ve learned. Spend significant time on HYROX movements and keep steady with your progress. RPE 6 -7. Volume 70 - 85%.
PHASE 3 – PEAK
Weeks 9 - 10
Threshold, race-load, combo circuits. RPE 7 - 8. Volume 80 - 90%
PHASE 4 – FINE-TUNE
Week 11
Focus on transitions. RPE 7 - 8. Volume 70%.
PHASE 5 – TAPER
Week 12
Congratulations on completing this program. Gradually deload and take your new knowledge to your next race!

PHASE 1 – BASE
Weeks 1 - 4
What are your goals and what are you hoping to get out of this experience? Our elite coaches will work with you to evaluate and focus on areas to improve. RPE 5 - 6. Volume 60 - 70%
PHASE 2 – BUILD
Week 5 - 8
Boost your confidence and performance with the new strategies you’ve learned. Spend significant time on HYROX movements and keep steady with your progress. RPE 6 -7. Volume 70 - 85%.
PHASE 3 – PEAK
Weeks 9 - 10
Threshold, race-load, combo circuits. RPE 7 - 8. Volume 80 - 90%
PHASE 4 – FINE-TUNE
Week 11
Focus on transitions. RPE 7 - 8. Volume 70%.
PHASE 5 – TAPER
Week 12
Congratulations on completing this program. Gradually deload and take your new knowledge to your next race!

PHASE 1 – BASE
Weeks 1 - 4
What are your goals and what are you hoping to get out of this experience? Our elite coaches will work with you to evaluate and focus on areas to improve. RPE 5 - 6. Volume 60 - 70%
PHASE 2 – BUILD
Week 5 - 8
Boost your confidence and performance with the new strategies you’ve learned. Spend significant time on HYROX movements and keep steady with your progress. RPE 6 -7. Volume 70 - 85%.
PHASE 3 – PEAK
Weeks 9 - 10
Threshold, race-load, combo circuits. RPE 7 - 8. Volume 80 - 90%
PHASE 4 – FINE-TUNE
Week 11
Focus on transitions. RPE 7 - 8. Volume 70%.
PHASE 5 – TAPER
Week 12
Congratulations on completing this program. Gradually deload and take your new knowledge to your next race!

Additional perks

Discounted drop-ins at our partner gyms

Additional perks

Discounted drop-ins at our partner gyms

Join the club

Who's this program for?

Seasoned HYROX Atheletes

Raced before and looking to beat your personal best?

Get access to training resources and conditioning training to get you in the best shape possible for the race.

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.

A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as as one of Asia’s top HYROX competitors.

He’s also the founder and head coach at NoEasyDay Gym, helping athletes through structured, performance-driven training systems.

Brand ambassador: Puma, BSN, Garmin, Shokz, Rudy Project

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.

A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as runner-up on the show and building a reputation as one of Asia’s top HYROX competitors.

He’s also the founder and head coach at NoEasyDay Gym, helping athletes through structured, performance-driven training systems.

Brand ambassador: Puma, BSN, Garmin, Shokz, Rudy Project

Training Regimen and commitment

5 days a week
Daily strength, conditioning and cardio training with progressive loading.
Coach / AI calibrated based on feedback and completion rate.
Access to open gym with hyrox equipment required.

Download Program Overivew

Beginner HYROX Atheletes

This is your first race. The goal is to complete your first race. Training and conditioning is programmed to help you complete the stations.

Training Regimen and commitment

2-3 days a week.
Focus on form and technique.
Daily strength, conditioning and cardio training to prepare you for race day.
Coach / AI calibrated based on feedback and completion rate.
Access to open gym with hyrox equipment required.

Download Program Overivew

Train like  Asia's fastest HYROX duo

Hong Beom-seok

Hong Beom-seok is a South Korean hybrid athlete known for his elite performance in functional fitness racing and his breakout appearance on the Netflix show Physical: 100.

A former special forces soldier and firefighter, he combines high-level strength, endurance, and mental resilience—finishing as one of Asia’s top HYROX competitors.

Instagram

Gabe Heck

Gabe Heck is one of Asia’s fastest HYROX athletes and a dominant force in the PRO division. His achievements include: 3x HYROX ELITE15, 9x PRO Champion, 3x APAC Record Holder

Known for his elite-level speed, strength, and race execution, Gabe combines top-tier performance with deep training knowledge.

Instagram link

How To Register