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12-Week HYROX Masterclass

A training program that combines coaching expertise and AI personalization

Access top coaches, personalized training plans,
and the tools to reach your next goals.

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Program Overview

This program is a comprehensive, periodized 12-week HYROX training system co-developed by two of the world's most recognizable hybrid athletes: Hong Beom-seok (Elite athlete and runner-up on Netflix's Physical: 100) and Gabe Heck (HYROX Elite 15 athlete).

Built on the Pace AI platform

This isn't a static PDF—it’s an adaptive HYROX training program. Developed and proven by elite coach Gabe Heck, it personalizes all 8km of running and 8 functional stations to your progress.

Core Goals

Master Race Mechanics
Provide technical mastery of all 8 HYROX stations (Sleds, Burpee Broad Jumps, Wall Balls, etc.) through high-definition coaching videos.
Build a hybrid Engine
Develop an elite aerobic base and lactate threshold through structured 12-week progression.
Data-Driven Race
Use weekly "Race Simulations" to track progress, define target splits, and eliminate guesswork on race day.
Phasing
Guide athletes through six distinct training phases: Foundation, Build, Intensity, Peak, Sharpen, and Taper.

Master Race Mechanics
Provide technical mastery of all 8 HYROX stations (Sleds, Burpee Broad Jumps, Wall Balls, etc.) through high-definition coaching videos.
Build a hybrid Engine
Develop an elite aerobic base and lactate threshold through structured 12-week progression.
Data-Driven Race
Use weekly "Race Simulations" to track progress, define target splits, and eliminate guesswork on race day.
Phasing
Guide athletes through six distinct training phases: Foundation, Build, Intensity, Peak, Sharpen, and Taper.

Master Race Mechanics
Provide technical mastery of all 8 HYROX stations (Sleds, Burpee Broad Jumps, Wall Balls, etc.) through high-definition coaching videos.
Build a hybrid Engine
Develop an elite aerobic base and lactate threshold through structured 12-week progression.
Data-Driven Race
Use weekly "Race Simulations" to track progress, define target splits, and eliminate guesswork on race day.
Phasing
Guide athletes through six distinct training phases: Foundation, Build, Intensity, Peak, Sharpen, and Taper.

Get the program

What Makes This Program Unique?

Exclusive HYROX-focused Tutorials

Get exclusive access to Hong’s hybrid performance methodology and Gabe’s tactical race execution through member-only video tutorials."

Structured, yet flexible

More than a workout list, this structured program transforms your data into real-time feedback—delivering an intelligent training experience built just for you, not a one-size-fits-all plan.

AI-Powered Coaching

The program utilizes the Pace AI infrastructure to evolve the plan weekly based on user metrics and performance data. There is supervision from the coaching team.

Real-Time Modification

Includes "AI Coaching Assistant" where athletes can ask questions about pain or low energy and receive instant, modified session advice via AI voice-cloned responses from the coaches.

Community Forum

You can ask questions and get weekly comments from coaches. You become part of a community of Gabe and Beom-seok’s clients, and access to future coaching activities like bootcamps, online Q&A sessions and more.

Get the program

Your AI Training Partner

Scaling Tiers

Includes clear scaling for Beginner (50–60%), Intermediate (70–85%), and Advanced (90–100%) levels, plus male/female standard weights (e.g., 9kg vs. 6kg Wall Balls).

AI Personalization (Pace AI)

By monitoring daily performance, the AI automatically dials back intensity or prescribes recovery when targets are missed or fatigue sets in.

Transforming coaching with AI-powered assistants.

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Transforming fitness coaching with AI-powered assistants.